last night i had an unintentional late night power nap. i woke up at 11:30 and found it impossible to fall asleep until sometime after 2:30. it could have been 4. i was struggling all morning even after a private pilates session with mandy. i mentioned to julia how tired i was feeling and she offered to pick up a cappucino for me while she was out to pick up her lunch.
i pulled out my lunch, brown rice with carrots and broccoli and had a few bites sometime after 1. 5 minutes later julia left for the bathroom. when she returned i was already feeling better, more awake. still, the thought of my pillow was appealing, but i felt much more energized. but turning down a cappuccino is like turning down a chocolate chip cookie.
i of course finished it and then felt sick. i don’t know if eating brown rice is the only solution whenever i haven’t gotten enough sleep, but i do know a cappuccino is not.