today i’m focusing on chewing. i don’t count, but i chew until there’s barely anything left to chew. i feel grounded. my body feels lighter, not bloated. while i can’t wait to eat mochi and other food again, i’m content with just brown rice. still doesn’t feel like punishment.
since yesterday i’ve felt like i’m tripping. the interwebs are a little intense. it’s been nice listening to music, writing, and watching this series about food. last night i watched some animal planet. did a little stretching and yoga movement. tomorrow that’s what i want to do first thing in the morning. should be a nice way to wake up.
i’m not sure how i’ll feel tomorrow, but right now i feel like i could do this several more days.
a drank too much tea today though. it’s only 4:30 and i’ve already peed 3 times. and i’m not someone who pees a lot normally. got to take it easy on the kidneys.