i went to a 5 rhythms dance class a couple weeks ago. it was amazing! i’d never enjoyed dancing so much. it was such a great workout, and a great release. i wish i could go this week…i need it. i feel like i’m in a funk. i’m feeling a little stuck and lost. so this week i’ll be doing the movements at home, paying attention to my breath, chewing slowly, writing, painting, and doing some contemplation.